Get Fit with Jacqueline Fernandez - Her Summer care and Fitness Tips

 

The  pretty girl was a dazzling ray of sunshine in lacklustre films like Aladin and Jaane Kahan Se Aayi Hai. She has made it big in films like Murder-2 and Housefull-2. The fresh face is making waves in Bollywood and the red carpet. She told some summer care and fitness tips :-

1) Drink plenty of coconut water or lemon juice because that cools the body and refreshes you and also satisfies sugar cravings. Drink atleast 3-4 litres of water. Go swimming early in the morning or in the evening.

2) Apply sunscreen of SPF 50 at least half-an-hour before stepping out. Wash,tone and moisturise your face twice a day. Use fresh or citrus fragrances. Use talc. Bathe with cold water. Remember that the heat affects your mood,so try and stay cool mentally.

3) Wear cotton clothes in bright colours because they have a positive effect on your energy. Do yoga in the morning because that sets a positive tone for the day. There are some breathing techniques to keep cool too.

4) Go for a holiday to a cold place in India or abroad. There is nothing like snow and cold breeze. Stay indoors if you like and organise sleepovers with friends and catch up on your favourite movies.

5) Stay away from spicy,processed and oily foods as they create more heat in your body and also curb those chocolate cravings. Eat lots of fresh fruits and vegetables and salads.