The lovely lass (a young woman) is forever glowing,slim,happy and fit. Her tall and shapely is the envy of many. Her red bikini and bindas attitude in Cocktail is already making waves and she looks super sexy in the movie. She shared about maintaining a healthy body and lifestyle :-
1) For the bikini shot, I stopped shooting eating normally for a week. My workout was the same. I ate a light dinner, did not go out for meals with the cast and crew and skipped dessert. After the shot, I began eating normally.
2) Don't skip any nutrients, especially carbohydrates. Have a healthy mix of vitamins,minerals,proteins,carbohydrates and fats in your diet. Eat everything in moderation. Eat your greens and drink milk. Have lots of water.
3) Do some amount of exercise everyday, even if it is just a brisk walk. If you find going to the gym boring, do yoga or play a sport. Be active. Dancing is super fun too. Go cycling or roller-blading. The key is you should enjoy doing it and being outdoors is lot of fun.
4) Love your body and praise it, encourage it. Celebrate every kg you have lost. Embrace your curves. Be happy. Enjoy eating good and healthy foods. Wear clothes that makes you feel special,pretty,confident,sexy and beautiful. Your opinion is what counts the most.
5) Avoid sugar supplements. It's better to burn off the extra calories. Avoid using too much oil and eating fried, junk food. Don't fall for everything that says low-fat.
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