The very talented and National-Award winner Vidya Balan has great skin and hair. She gives some tips about maintaining the same :-
1) It is essential that you sleep well. Get atleast eight hours of sleep daily. Only then with all your efforts of eating well and exercising show on your skin.
2) Drink atleast four litres of water to stay hydrated. Eat greens and try switching to vegetarian diet. Eat lots of fruits. Inherently, we know what is good and what is bad for us, especially when it comes to food. We must avoid sugary, fried and oily foods.
3) Oil you hair once a week with pure oil. No non-stick options please.
4) Pray and be positive in life. Meditation gives you an inner glow, which reflects on your face.
5) Use natural remedies on your skin and hair and stick to one product (instead of changing brands frequently). Use what suits you and makes you feel good. Stay make-up free when at home.
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