Get Fit and Sexy with Bipasha Basu

Bipasha Basu is the brand ambassador of fitness in Bollywood. She was the face of Reebok and has her own brand of fitness videos and attire called 'Love Yourself by Bipasha Basu'. She is known for her fitness routine that has resulted in her perfect figure. She is launching yet another fitness DVD and has worked really hard for it. She gives some of her tips:

1) Take the stairs up instead of the elevator but do not climb down because it puts stress on the knee joints. It is fun and sweat is worth.

2) Even shopping can be a form of exercise and a fun way to walk. Wear sneakers or comfortable flat footwear and comfortable clothing and walk around with heavy bags.

3) Try and eat healthy food instead of junk food while you are out shopping. Its double joy: shopping and walking. Look around and take in the beauty of the place. It can be quite an adventure.

4) Do not indulge in unhealthy snacking as that ruins your fitness level. Stay away from fried food,junk food and processed foods. Choose healthy, more filling and nutritious options such as nuts,cereals,natural food and whole grains.

5) Do not skip breakfast as it affects your mood and eating habits throughout the day. Eat a healthy and well balanced breakfast and eat slowly. Pay attention to your food while eating and cut out distractions such as magazines and television.

6) Get some form of exercise everyday for 45 to 90 minutes. Go for a walk, take your dog out for a walk, go for a jog, play football or basketball with your friends, go to the beach for a run, go to the gym, do yoga or dance. Do what makes you feel good, motivated and energetic. The effort is worth it.   

Get Charged with Priyanka Chopra

Priyanka Chopra is known for her interactive and friendly ways and she is always happy and chirpy. She is down-to-earth and approachable and treats fans and media with kindness. She shares some tips on maintaining high energy levels and being happy :-

1) I believe I am beautiful and that is why the world thinks I am beautiful. I believe in being beautiful on the inside.

2) I am very interactive person and I love talking and listening. So press conferences and social networking and meeting my friends and fans give me a chance to do that. We must listen well to interact properly.

3) I love feeling happy and energetic and have a desire to feel that way. So if I am low, I somehow change my thoughts and energy to feel happy again.

4) I love dancing,eating,talking,chatting,social networking,running,listening to music,watching movies and spending time with my family so all this makes me happy. I love coffee and I love my dogs and watching the rain.

5) I love working but sometimes I go overboard. So taking breaks and resting is important. I have learnt that. I think gratitude helps us feel happy. 

Get pretty with Vidya Balan

The very talented and National-Award winner Vidya Balan has great skin and hair. She gives some tips about maintaining the same :-

1) It is essential that you sleep well. Get atleast eight hours of sleep daily. Only then with all your efforts of eating well and exercising show on your skin.

2) Drink atleast four litres of water to stay hydrated. Eat greens and try switching to vegetarian diet. Eat lots of fruits. Inherently, we know what is good and what is bad for us, especially when it comes to food. We must avoid sugary, fried and oily foods.

3) Oil you hair once a week with pure oil. No non-stick options please.

4) Pray and be positive in life. Meditation gives you an inner glow, which reflects on your face.

5) Use natural remedies on your skin and hair and stick to one product (instead of changing brands frequently). Use what suits you and makes you feel good. Stay make-up free when at home.

Kareena Kapoor's ( Bebo) basic Fashion Tips

Kareena Kapoor is one of the most stylish superstars in India. She always turns out perfectly and it is very difficult, if not impossible to not to gaze at her. She gives some of her fashion tips :-

1) Quintessential outfit - The most basic wardrobe essential is a crisp white shirt and fitted blue jeans. It looks smart,sensuous and sexy. It can work on for formal and as well as casual occasions. And this statement never goes out of fashion.

2) Women in black - Black looks great on all women, irrespective of complexion and size. A black cocktail dress, whether long or short, is a wardrobe must-have. It makes you feel sexy and confident too.

3) Colour World - Assorted,fitted t-shirts in various colours are required too. I prefer plain tees and  my favourite colours are pink and blue. DKNY and
Junk Food (British) are among my favourite tee brands.The logos on them should be subtle.

4) Goodnight Wear - I love sleeping in cotton pyjamas that are long and comfortable. Soothing colours such as off-white,cream and white ensure eight hours of good sleep. Keep your night clothes fuss free. Exercise outfits in which you feel comfortable are essential too. Use bright colours here to feel energetic.

5) Foot fall - Shoes in different colours and types of heels are the most important wardrobe essential. Stilettos turn men on and how. Go all out when you have to buy shoes and buy colours and funky styles. Imagine which dress or outfits will match with the shoes when you are buying them. I love buying YSL,Gina and Valentino shoes.

Get Fit with Jacqueline Fernandez - Her Summer care and Fitness Tips

 

The  pretty girl was a dazzling ray of sunshine in lacklustre films like Aladin and Jaane Kahan Se Aayi Hai. She has made it big in films like Murder-2 and Housefull-2. The fresh face is making waves in Bollywood and the red carpet. She told some summer care and fitness tips :-

1) Drink plenty of coconut water or lemon juice because that cools the body and refreshes you and also satisfies sugar cravings. Drink atleast 3-4 litres of water. Go swimming early in the morning or in the evening.

2) Apply sunscreen of SPF 50 at least half-an-hour before stepping out. Wash,tone and moisturise your face twice a day. Use fresh or citrus fragrances. Use talc. Bathe with cold water. Remember that the heat affects your mood,so try and stay cool mentally.

3) Wear cotton clothes in bright colours because they have a positive effect on your energy. Do yoga in the morning because that sets a positive tone for the day. There are some breathing techniques to keep cool too.

4) Go for a holiday to a cold place in India or abroad. There is nothing like snow and cold breeze. Stay indoors if you like and organise sleepovers with friends and catch up on your favourite movies.

5) Stay away from spicy,processed and oily foods as they create more heat in your body and also curb those chocolate cravings. Eat lots of fresh fruits and vegetables and salads.